Menopause support

Peri‑menopause and menopause can affect sleep, mood, energy, concentration, and confidence. We focus on relief and a clear plan that fits your health history and your goals.

Common symptoms

Hot flashes and night sweats
Sleep disruption (waking 2–4am, broken sleep)
Mood changes, irritability, anxiety
Brain fog, poor concentration, memory lapses
Weight changes and shifting body composition
Low libido and vaginal dryness or discomfort
Joint aches, headaches, new or worsening PMS‑type symptoms
Changes in skin, hair, or overall vitality

(You don’t need to have every symptom for this to be worth addressing.)

What we’ll cover

Your symptoms, lifestyle, and goals
Relevant medical history and risk factors
Practical changes that actually move the needle (sleep, stress, nutrition, movement)
Options, including HRT where appropriate
Non‑hormonal options when hormones aren’t suitable or aren’t your preference
Tests only when clinically indicated
A follow‑up plan and adjustments, so you’re not left guessing

Treatment options (tailored to you)

Your plan may include a combination of:

Lifestyle and symptom support

Sleep support and realistic routines
Stress and anxiety management
Nutrition guidance for energy and body composition
Training guidance for strength, bone health, and mood

Hormonal options (when appropriate)

Discussion of benefits, risks, and what’s a “good fit” medically
Clear guidance on what to expect and how we monitor response

Non‑hormonal options

Options for hot flashes, sleep, and mood when HRT isn’t suitable
Vaginal and urogenital symptom support (dryness, discomfort, recurrent UTIs)

What to expect

Consultation — we’ll unpack your symptoms and how they’re impacting your life. You’ll leave feeling understood and clear on next steps.
A plan — simple, personalised, and realistic. We’ll aim for meaningful symptom relief and steadier wellbeing.
Follow‑up — menopause care is often a “tune and adjust” process. We’ll review response and refine your plan.

Helpful to include in your email

Online vs in‑person preference
Your main symptoms and when they started
Your menstrual pattern (if still bleeding) and any recent changes
Any current medications or supplements
Relevant medical history (thyroid, migraines, clot history, cancer history, etc.)
Any recent blood tests (if available)

FAQs

Is it too early for peri‑menopause? Not necessarily. Symptoms can start years before periods stop.

Do I need blood tests to confirm menopause? Often not. Symptoms and cycle patterns usually tell us more. Tests are used when they change management.

Is HRT safe? For many women, yes. But it depends on your history and risk factors. We’ll assess suitability carefully and discuss options clearly.

I’m still getting periods. Can I be in peri‑menopause? Yes. Peri‑menopause often starts with cycle changes and symptoms before periods stop.